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Yoga Philosophy: Essential Teachings
Introduction and Contents
Table of Contents
Welcome (3:02)
Disclaimer
Your Purpose Is the Purpose
Opening to Newness: Meditation (4:50)
The Sacredness Of Your Life
A Sacred Routine for Resilience
The Daily Routine
Daily Routine Activity 1- Daily Routine Investigation
Daily Routine Activity 2- Analysis and Change
Creating a Customized Optimal Routine
Sadhana
Care
Energy
Sleep
Nourishment
Balance
The Gunas
The 3 Gunas of Nature
Tamas
Rajas
Sattva
How do we fall out of balance?
Finding Balance (11:49)
Introduction to Yoga Sutras
Yoga Sutras
Patanjali
The Yamas
The Niyamas
Collective well-being
The Yamas
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
The Niyamas
Saucha
Santosha
Tapas
Svadhyaya
Ishvara-pranidhana
Limb 3- Asana
What is Asana?
Yoga Asana Practice (33:49)
Limb 4- Pranayama
Breath as Medicine
Power of Breath and Body
Pranayama
Overbreathing
Correct Breathing
Nadi Shodhana
Ujayi
Kapalbhati
Agni sara
Pranayama Integration
Limb 5- Pratyahara
The Real Work
Limb 6- Dharana
Dharana
Limb 7- Dhyana
Dhyana
Limb 8- Samadhi
Samadhi
Resilience Revealed: Up-level your resilience practice
Advanced Resilience Cultivation
Mood Hacks and Bio-Optimizers
Mood Hacks (Mudras)
Mood(ra) Practice
Types of Mudras
Bio-Optimizers (Bandhas)
Mula Bandha (Root, or Source)
Uddiyana Bandha (Rising Up)
Jalandhara Bandha (Throat Lock)
Maha Bandha (The Great Lock)
Practicing in Life
From Knowledge to Understanding to Wisdom
Congratulations! (4:08)
References
Thank you
Mood(ra) Practice
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