Curriculum


  Introduction and Contents
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  The Sacredness Of Your Life
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  The Gunas
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  Introduction to Yoga Sutras
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  The Yamas
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  The Niyamas
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  Limb 3- Asana
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  Limb 4- Pranayama
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  Limb 5- Pratyahara
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  Limb 6- Dharana
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  Limb 7- Dhyana
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  Limb 8- Samadhi
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  Resilience Revealed: Up-level your resilience practice
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  Practicing in Life
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  References
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