Mood Hacks (Mudras) | I AM RESILIENT.

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Yoga Philosophy: Essential Teachings

Introduction and Contents

Table of Contents
Welcome (3:02)
Disclaimer
Your Purpose Is the Purpose
Opening to Newness: Meditation (4:50)

The Sacredness Of Your Life

A Sacred Routine for Resilience
The Daily Routine
Daily Routine Activity 1- Daily Routine Investigation
Daily Routine Activity 2- Analysis and Change
Creating a Customized Optimal Routine
Sadhana
Care
Energy
Sleep
Nourishment
Balance

The Gunas

The 3 Gunas of Nature
Tamas
Rajas
Sattva
How do we fall out of balance?
Finding Balance (11:49)

Introduction to Yoga Sutras

Yoga Sutras
Patanjali
The Yamas
The Niyamas
Collective well-being

The Yamas

Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha

The Niyamas

Saucha
Santosha
Tapas
Svadhyaya
Ishvara-pranidhana

Limb 3- Asana

What is Asana?
Yoga Asana Practice (33:49)

Limb 4- Pranayama

Breath as Medicine
Power of Breath and Body
Pranayama
Overbreathing
Correct Breathing
Nadi Shodhana
Ujayi
Kapalbhati
Agni sara
Pranayama Integration

Limb 5- Pratyahara

The Real Work

Limb 6- Dharana

Dharana

Limb 7- Dhyana

Dhyana

Limb 8- Samadhi

Samadhi

Resilience Revealed: Up-level your resilience practice

Advanced Resilience Cultivation
Mood Hacks and Bio-Optimizers
Mood Hacks (Mudras)
Mood(ra) Practice
Types of Mudras
Bio-Optimizers (Bandhas)
Mula Bandha (Root, or Source)
Uddiyana Bandha (Rising Up)
Jalandhara Bandha (Throat Lock)
Maha Bandha (The Great Lock)

Practicing in Life

From Knowledge to Understanding to Wisdom
Congratulations! (4:08)

References

Thank you

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