Getting Started with Resilience University
IAR- 001 Finding Meaning for Resilience
IAR-100 The History of Resilience
IAR-200 Resilience and the Immune System
IAR-300 Resilience in a Technological Era
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Welcome
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What Is Our Goal For Media Use?
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Identify Your Own Technology Use
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Neuroscience and Tech
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From Nervous System Control to Political Control
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Cognitive Biases
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Benefit or Harm
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The "Need-To-Knows"
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Our Breaking Point
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Benefits
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Wisdom Is Rare
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What Can You Do?
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Other Options
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Conclusion
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References and Resources
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Congratulations
IAR-301 Resilience-Safe Courses and Content
IAR-400 Resilience in Pregnancy
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Introduction
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Why Focus On Resilience During Pregnancy?
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Resilience in Pregnancy is Systemic
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The Most Robust Factor
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Resilience Begets Resilience
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A Mother’s Environment Changes Her Infant’s Life
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What Risks Resilience?
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Risks Continued
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Overlooked Resilience In Pregnancy
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Brain Shapes Perspective (1)
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Brain Shapes Perspective (2)
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Multisystemic Resilience In Pregnancy
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Lifestyle Enhancement
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Lifestyle Enhancement 1: Reduce Risk
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Lifestyle Enhancement 2: Promote Physical Health
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Lifestyle Enhancement 3: Manage Stress (6 Ways)
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Lifestyle Enhancement 4: Set Boundaries For Work
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Lifestyle Enhancement 5: Cultivate Support
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Conclusion
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References and Resources
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Congratulations
IAR-Micro-lesson- Resilience Leadership Framework
IAR-Micro-lesson- Allostasis and Homeostasis
IAR- Micro-lesson- Systemic Resilience
IAR-Micro-lesson- Ecosystem Models Are Resilient
IAR-Micro-lesson- Employing Choice
IAR-Micro-Lesson- What is RESILIENCE?
IAR-002 Micro-Lessons- Bypassing Is Not Resilience
IAR- Micro-lesson- Environment
IAR- Micro-lesson- The Harm of Not Asking For Help
IAR- Micro-lesson- Community Resilience
IAR-550 Resilience in Childhood
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Introduction
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The Highly Sensitive Brains of Children
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Why Childhood?
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Trauma and Adversity
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Dr. Gabor Mate
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James Heckman
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Sensitive Children
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Every Child Matters
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Raffi's Take
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Attachment Parenting
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Resourced Communities
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Listen to Children
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Reflection
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School As a Resilience Tool
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Conclusion
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References and Resources
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Congratulations!
IAR- 604 Resilience in Relationship
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Disclosure
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Welcome
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Prioritize Resilience In Relationship
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Accept One Another
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Challenges As Opportunity
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How Were You Loved?
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You Are Not Your Past
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Reflective Example
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Become Aware
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Ground Yourself
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Perfection Is An Illusion
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John Gottman on Relationship Resilience
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Validation
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Needs
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Cognitive Distortions
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Understand Your Buttons
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Words Of Encouragement
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Oscar Wilde
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References
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Congratulations
IAR-605 Cognitive Behavioural Therapy For Resilience (CBT-R)
IAR-608 Ayurvedic Resilience: The Gunas
IAR-609 Building Resilience Through Ayurveda: The Doshas
IAR-650 Resilience For Diabetes Prevention
IAR- Micro-lesson- Multisystemic Thinking
IAR- Micro-lesson- Resilience in Organizations
IAR-Micro-lesson- Primordial Preventions and Salutogenesis
IAR-701 Resilient Conflict
IAR-Micro-lesson- Cultural Collaboration
IAR- Elective- Resilience During the Lunar Cycle
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Introduction
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Science and Anecdotal Importance
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Our Moon
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The Moon As An Orchestrator Of Life Cycles
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The Lunar Cycle Explained
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Cycle Details
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Lunar Rhythm and Biology
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Gleaning More Moon Wisdom
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Menstruation and Conception
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The Symbolic Meaning of Moon
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Lunar Resilience Practice 1: Moon Bathing
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Lunar Resilience Practice 2: Chanting
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Lunar Resilience Practice 3: Reflective Journalling
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Conclusion
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References
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Congratulations
Shared Stories of Resilience: I AM RESILIENT. The Podcast
Yoga and Meditation for Resilience
