Resilience University is an online school to support collective optimal well-being by offering resilience education and courses with information from leaders in the fields of science, psychology, philosophy, and ancient medicine practices.
By understanding how to intentionally build resilience in ourselves, our environments, and our systems, we can create a thriving global collective.
Resilience Start to Finish
Resilience University's courses include knowledge and tools to promote resilience in critical places and time periods.
Resilience cultivation begins prenatally and extends beyond the human lifespan. It is essential to understand the resiliency of our lives and the systems in which we live. By understanding the current state, we can learn tools to promote resilience and therefore thrive during and after adversity.
These courses are open to enrolment and they are ALL INCLUSIVE within the monthly membership to Resilience University.
Prenatal Resilience
Resiliency in people begins before they are even born. Learn what we can do to help the next generation to be more resilient.
Lifestyle Resilience
People have the innate ability to be resilient, but it requires awareness, intention, and the commitment to a resilient life. Learn about the ways you can promote resilience in your own life.
Global Resilience
If you are a big thinker, get involved in making the world more resilient by learning more about resilience practices around the world as well as the ways we can improve resilience and make a huge impact.
Courses
Core Topics and Electives
- Welcome
- What Is Our Goal For Media Use?
- Identify Your Own Technology Use
- Neuroscience and Tech
- From Nervous System Control to Political Control
- Cognitive Biases
- Benefit or Harm
- The "Need-To-Knows"
- Our Breaking Point
- Benefits
- Wisdom Is Rare
- What Can You Do?
- Other Options
- Conclusion
- References and Resources
- Congratulations
- Introduction
- Why Focus On Resilience During Pregnancy?
- Resilience in Pregnancy is Systemic
- The Most Robust Factor
- Resilience Begets Resilience
- A Mother’s Environment Changes Her Infant’s Life
- What Risks Resilience?
- Risks Continued
- Overlooked Resilience In Pregnancy
- Brain Shapes Perspective (1)
- Brain Shapes Perspective (2)
- Multisystemic Resilience In Pregnancy
- Lifestyle Enhancement
- Lifestyle Enhancement 1: Reduce Risk
- Lifestyle Enhancement 2: Promote Physical Health
- Lifestyle Enhancement 3: Manage Stress (6 Ways)
- Lifestyle Enhancement 4: Set Boundaries For Work
- Lifestyle Enhancement 5: Cultivate Support
- Conclusion
- References and Resources
- Congratulations
- Introduction
- The Highly Sensitive Brains of Children
- Why Childhood?
- Trauma and Adversity
- Dr. Gabor Mate
- James Heckman
- Sensitive Children
- Every Child Matters
- Raffi's Take
- Attachment Parenting
- Resourced Communities
- Listen to Children
- Reflection
- School As a Resilience Tool
- Conclusion
- References and Resources
- Congratulations!
- Disclosure
- Welcome
- Prioritize Resilience In Relationship
- Accept One Another
- Challenges As Opportunity
- How Were You Loved?
- You Are Not Your Past
- Reflective Example
- Become Aware
- Ground Yourself
- Perfection Is An Illusion
- John Gottman on Relationship Resilience
- Validation
- Needs
- Cognitive Distortions
- Understand Your Buttons
- Words Of Encouragement
- Oscar Wilde
- References
- Congratulations
- Introduction
- Science and Anecdotal Importance
- Our Moon
- The Moon As An Orchestrator Of Life Cycles
- The Lunar Cycle Explained
- Cycle Details
- Lunar Rhythm and Biology
- Gleaning More Moon Wisdom
- Menstruation and Conception
- The Symbolic Meaning of Moon
- Lunar Resilience Practice 1: Moon Bathing
- Lunar Resilience Practice 2: Chanting
- Lunar Resilience Practice 3: Reflective Journalling
- Conclusion
- References
- Congratulations