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Resilience University
Getting Started with Resilience University
Welcome!
Disclaimer
I AM RESILIENT. Content is for entertainment purposes only
IAR- 001 Finding Meaning for Resilience
Define Resilience
What does it take?
No "one-size-fits-all"
Resilience Is Dynamic (5:12)
Reflection For Innovation
Congratulations
IAR-100 The History of Resilience
Introduction
Norman Garmezy
Emmy Werner
Michael Rutter
Ann Masten
Michael Ungar
What now?
Congratulations
IAR-200 Resilience and the Immune System
Innate and Adaptive
Immune System of Life
Immunity For Wellness
Activity
References
Congratulations
IAR-300 Resilience in a Technological Era
Welcome
What Is Our Goal For Media Use?
Identify Your Own Technology Use
Neuroscience and Tech
From Nervous System Control to Political Control
Cognitive Biases
Benefit or Harm
The "Need-To-Knows"
Our Breaking Point
Benefits
Wisdom Is Rare
What Can You Do?
Other Options
Conclusion
References and Resources
Congratulations
IAR-301 Resilience-Safe Courses and Content
Introduction
Progressive Content or Sensational Content
Integrity
Reclaim Your Quality
What Is Value?
3 Ways To Make Valuable Content
Health and Safety Checklist
Conclusion
Congratulations
References
IAR-400 Resilience in Pregnancy
Introduction
Why Focus On Resilience During Pregnancy?
Resilience in Pregnancy is Systemic
The Most Robust Factor
Resilience Begets Resilience
A Mother’s Environment Changes Her Infant’s Life
What Risks Resilience?
Risks Continued
Overlooked Resilience In Pregnancy
Brain Shapes Perspective (1)
Brain Shapes Perspective (2)
Multisystemic Resilience In Pregnancy
Lifestyle Enhancement
Lifestyle Enhancement 1: Reduce Risk
Lifestyle Enhancement 2: Promote Physical Health
Lifestyle Enhancement 3: Manage Stress (6 Ways)
Lifestyle Enhancement 4: Set Boundaries For Work
Lifestyle Enhancement 5: Cultivate Support
Conclusion
References and Resources
Congratulations
IAR-Micro-lesson- Resilience Leadership Framework
Resilience Leadership
IAR-Micro-lesson- Allostasis and Homeostasis
Allostasis and Homeostasis
IAR- Micro-lesson- Systemic Resilience
Systemic Resilience
IAR-Micro-lesson- Ecosystem Models Are Resilient
Ecosystem Models Are Resilient
IAR-Micro-lesson- Employing Choice
Rock Bottom to Rebuilding
IAR-Micro-Lesson- What is RESILIENCE?
Philosophy and Science
7 Principles of Resilience
Resilience Is Sum of the Whole
Measuring Resilience
IAR-002 Micro-Lessons- Bypassing Is Not Resilience
Bypassing Is NOT Resilience (2:05)
IAR- Micro-lesson- Environment
Resilience and the Environment
IAR- Micro-lesson- The Harm of Not Asking For Help
The Harm of Not Asking For Help
IAR- Micro-lesson- Community Resilience
Community Resilience
IAR-550 Resilience in Childhood
Introduction
The Highly Sensitive Brains of Children
Why Childhood?
Trauma and Adversity
Dr. Gabor Mate
James Heckman
Sensitive Children
Every Child Matters
Raffi's Take
Attachment Parenting
Resourced Communities
Listen to Children
Reflection
School As a Resilience Tool
Conclusion
References and Resources
Congratulations!
IAR- 604 Resilience in Relationship
Disclosure
Welcome
Prioritize Resilience In Relationship
Accept One Another
Challenges As Opportunity
How Were You Loved?
You Are Not Your Past
Reflective Example
Become Aware
Ground Yourself
Perfection Is An Illusion
John Gottman on Relationship Resilience
Validation
Needs
Cognitive Distortions
Understand Your Buttons
Words Of Encouragement
Oscar Wilde
References
Congratulations
IAR-605 Cognitive Behavioural Therapy For Resilience (CBT-R)
Introduction
Barriers and CBT
3 CBT Tools for Resilience
Proof From Centenarians
75% DISCOUNT CODE
Make 1 Non-negotiable
Begin NOW
Commit to 28 Days.
Conclusion
Congratulations
IAR-608 Ayurvedic Resilience: The Gunas
Nature's Gunas: Understanding the 3 qualities for a joyful life
Tamas
Rajas
Sattva
How Do We Fall Out Of Balance?
How To Find Balance
Yoga Sutra
IAR-609 Building Resilience Through Ayurveda: The Doshas
Introduction
The 5 Elements
Doshas Explained
Reveal Your Doshas
Conclusion
References
Congratulations
IAR-650 Resilience For Diabetes Prevention
Introduction
Adopt Hope
Diabetes
Glucose Values Chart
Why Build Metabolic Resilience?
Lean vs. Metabolically Healthy
Treatment
Did You Know?
How Political Is Your Diet?
Old and New Perspectives: Diabetes
Mindset
Conclusion
References and Resources
Congratulations
IAR- Micro-lesson- Multisystemic Thinking
Reductionism to Holism (1:45)
IAR- Micro-lesson- Resilience in Organizations
Resilience in Organizations
IAR-Micro-lesson- Primordial Preventions and Salutogenesis
Primordial Preventions and Salutogenesis
IAR-701 Resilient Conflict
Resilient Conflict
Introduction
Effective Conflict Navigation For Resilience
Is It Conflict?
The Nervous System
Moving Through Conflict
Help vs. Hinder
SOLVE IT!
Large Scale Initiatives
Conclusion
References
Congratulations!
IAR-Micro-lesson- Cultural Collaboration
Cultural Collaboration
Practice
References
IAR- Elective- Resilience During the Lunar Cycle
Introduction
Science and Anecdotal Importance
Our Moon
The Moon As An Orchestrator Of Life Cycles
The Lunar Cycle Explained
Cycle Details
Lunar Rhythm and Biology
Gleaning More Moon Wisdom
Menstruation and Conception
The Symbolic Meaning of Moon
Lunar Resilience Practice 1: Moon Bathing
Lunar Resilience Practice 2: Chanting
Lunar Resilience Practice 3: Reflective Journalling
Conclusion
References
Congratulations
Shared Stories of Resilience: I AM RESILIENT. The Podcast
Sovereignty, Surrender, and Support (SSS)
Why Resilience Matters
Fostering Resilience for Growth
A Nudge Toward Rediscovering Wholeness
Recalibrating For Innate Resilience
Using Acceptance To Unlock Resilience
Honouring Death and Life for Resilience with Amanda Ng
Yoga and Meditation for Resilience
Take 5-Meditation (5:58)
10-Minute Mindfulness (11:42)
30-Minute Yoga for Busy People (28:46)
Lunar Resilience Practice 3: Reflective Journalling
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