Curriculum
How to Breathe for Health
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- Breathing is Priority
- Breath and the Nervous System
- Pranayama
- Too much breath?
- Pranayama Practice 1: Breathing Correctly (6:50)
- Pranayama Practice 2: Nadi Shodhana (6:07)
- Pranayama Practice 3: Ujayi Pranayama (2:41)
- Pranayama Practice 4: Kapalbhati Pranayama (3:23)
- Pranayama Practice 5: Agnisara
- Integration
- References
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